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SOMETHING FOR YOUR EARS, SOMETHING FOR YOUR MIND.

Sep 7, 2021 BY CRISTINA YOUNG, LCSW

5 Scenarios To Help You Manage Back-to-School Anxiety With Your Kids

Anxiety demands two things: 1) Certainty and 2) Comfort. Avoiding things is the #1 way to secure certainty and comfort. Every time we allow our child to avoid the thing that makes him or her anxiou...

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Sep 7, 2021 BY CRISTINA YOUNG, LCSW
Sep 7, 2021
BY CRISTINA YOUNG, LCSW
5 Scenarios To Help You Manage Back-to-School Anxiety With Your Kids
Anxiety demands two things: 1) Certainty and 2) Comfort. Avoiding things is the #1 way to secure certainty and comfort. Every time we allow our child to avoid the thing that makes him or her anxiou...
Jul 12, 2021 BY Cristina Young, LCSW
Jul 12, 2021
BY Cristina Young, LCSW
Theme of the Month: Community
In a 1943 paper about motivation American psychologist Abraham Maslow theorized that humans have five levels of needs in a pyramid shape, with basic needs at the bottom of the pyramid (think food,...
Jun 10, 2021 BY Cristina Young, LCSW
Jun 10, 2021
BY Cristina Young, LCSW
Theme of the Month: Longevity and Self-Care
What if our schools taught the importance of self-care with the same enthusiasm they teach chemistry, American history, or dodgeball? Imagine if principals required their faculty to complete profe...
May 24, 2021 BY Cristina Young, LCSW
May 24, 2021
BY Cristina Young, LCSW
Six Mantras That Work
I like to think of mantras as words or sayings that can anchor us when we’re feeling unsure or nervous. Technically, mantras are defined as a word or sound repeated to aid concentration in medi...
May 4, 2021 BY Cristina Young, LCSW
May 4, 2021
BY Cristina Young, LCSW
Theme of the Month: Teamwork, May 2021
“There’s some unpleasant work that needs doing. It might as well be me who does it.”   This is a quote by author Julie Lythcott-Haims. She wrote an excellent book in 2015 called How To Raise An Adu...
Apr 22, 2021 BY Lauren Gontarek, BSN, RN-BC, PHN
Apr 22, 2021
BY Lauren Gontarek, BSN, RN-BC, PHN
5 Budget Friendly Earrings to Add to Your Earring Wardrobe
$$$ Does Not Equal Safe Having earrings that are affordable, nickel-free, and beautiful are exactly what Rowan offers! Just because a pair of earrings is expensive, does not mean they are safe for ...
style
Apr 22, 2021 BY Ashley Marsden, RN
Apr 22, 2021
BY Ashley Marsden, RN
Studs & Cuffs: A Rowan Styling Guide
Rowan has beautifully designed stylish earrings that are actually good for your ears! All our earrings are hypoallergenic and designed with love in Brooklyn, New York! So many clients want to know ...
style
Apr 16, 2021 BY Sandy Roscelli
Apr 16, 2021
BY Sandy Roscelli
April 2021 Playlist: Celebration
You can turn any occasion into a celebration with some good music! Follow @HeyRowan on Spotify for some of our favorite tracks that make us want to celebrate. What are some of your favorite artist...
Apr 16, 2021 BY Lizzy Jones
Apr 16, 2021
BY Lizzy Jones
April 2021 Coloring Pages
At Rowan we believe in taking a moment to celebrate the "now" by tapping into your superpowers of self-expression. And what a better way to express yourself than with some coloring pages? Share yo...